Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most essential components of the human body? Water helps our body carry out...
“None of us is getting any younger!” is a popular saying around the world and, sadly, it’s true. You’ll never be as young as you are today and that’s the truth. But with age, comes wisdom (hopefully!) and, just because our body ages, it doesn’t mean that our brains...
