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Stability training for the knees

Stability training for the knees

by | Sep 10, 2018 | Uncategorized

We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Mobility can be an issue when you have a knee injury. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due...
Goals Are Set….Create Habits to Succeed

Goals Are Set….Create Habits to Succeed

by | Jan 10, 2018 | Uncategorized

So last post we talked about setting some goals for 2018. Here we are, a week into the new year… how are we doing?  Perfect?  Not so good?  Somewhere in between?  Good news is you have each day to start new if you’ve experienced a set back, so don’t...