Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away? None of that is in your imagination; it’s science, and it’s all...
We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Mobility can be an issue when you have a knee injury. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due...
