by Colin | Oct 27, 2018 | Uncategorized
Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
by Colin | Oct 8, 2018 | Uncategorized
The dreaded C word… cancer. Many of us know someone touched by cancer or perhaps you’ve received a diagnosis yourself for sarcoma or any other cancer. My own daughter did when she was just 3 years old. Did you know that regular exercise can have a significant and...
by Colin | Sep 23, 2018 | Uncategorized
Have you ever looked out at the ocean and breathed a sigh of relief? Or taken a gentle swim in a lake and felt contented? Maybe even taken a shower and felt the stress and tension of the day melt away? None of that is in your imagination; it’s science, and it’s all...
by Colin | Sep 10, 2018 | Uncategorized
We often take our knees for granted, but the truth is they’re quite the essential piece of equipment. Mobility can be an issue when you have a knee injury. Their primary role is to stabilize the body while we’re in motion and our overall mobility can be impacted due...
by Colin | Aug 25, 2018 | Uncategorized
Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most essential components of the human body? Water helps our body carry out...
