by 1traceysmith2003 | Oct 23, 2017 | Uncategorized
Our first post in this series was about how to fuel our bodies for optimal balance. This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life. ...
by 1traceysmith2003 | Oct 16, 2017 | Uncategorized
How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in? I know it’s hard! There can be so many obstacles, time, facility, etc. We wanted to share a few tips to help you get it in and stay fit even...
by 1traceysmith2003 | Oct 4, 2017 | Uncategorized
To kick off October we’d like to feature one of our talented certified instructors. Once a month our readers/followers, & friends can get to know our team across the globe as we discuss the ins and outs of being in the fitness industry and being part of the...
