by Colin | Feb 4, 2019 | Tips, Uncategorized
In our first blog post of 2019, we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
by Colin | Jan 6, 2019 | Uncategorized
Happy New Year! January is here again, the stress of the holidays is over (hopefully!), and it’s a time to begin looking forward to what we want to achieve over the next 12 months. Many of us make promises to ourselves that this year will be different form the last;...
by Colin | Dec 23, 2018 | Uncategorized
We all breathe all day, every day, automatically and often without being conscious of it. But how often do you actively think about your breath and deliberately use it to help your fitness performance or to reduce stress? Many of us only use a mere third of our lung...
by Colin | Dec 2, 2018 | Tips, Uncategorized
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
by Colin | Nov 17, 2018 | Tips, Uncategorized
As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends at reasonable and good rates. In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting...
by Colin | Oct 27, 2018 | Uncategorized
Do you suffer from lower back pain, or simply want to protect your lower back from injury? Simple exercises that target core stability and keep the lower back moving safely can significantly reduce lower back pain levels and help protect against future injury. Motion...
