by Colin | Dec 2, 2018 | Tips, Uncategorized
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
by 1traceysmith2003 | Sep 11, 2017 | Uncategorized
Looking to smile a little more often? Laugh a little more? Want to feel more than just content with life? Look no further….Dr. Happiness seems to have the answers. Ed Diener, aka Dr. Happiness has devoted years of research to the pursuit of happiness. Take...
