by Colin | Dec 2, 2018 | Tips, Uncategorized
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
by Colin | Aug 25, 2018 | Uncategorized
Water. It’s not just for bathing, swimming in, or taking a GlideFit class on. Did you know that 75% of our muscle tissue and 10% of our fat tissue is made up of water, making it one of the most essential components of the human body? Water helps our body carry out...
by 1traceysmith2003 | Mar 29, 2018 | Uncategorized
Show of hands who loves a good recovery after a hard work out? I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery? There a few key elements to a good post workout recovery we all should take to heart. I am...
