by 1traceysmith2003 | Mar 29, 2018 | Uncategorized
Show of hands who loves a good recovery after a hard work out? I’d be willing to bet the crowd is pretty even split, but do we know the formula for a good recovery? There a few key elements to a good post workout recovery we all should take to heart. I am...
by 1traceysmith2003 | Feb 12, 2018 | Uncategorized
https://glidefit.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time. So, what is HIIT? High intensity interval training. English, right?….These classes have burst of high...
by 1traceysmith2003 | Dec 13, 2017 | Tips, Uncategorized
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...
