Lunging not Bobbing for Apples….
Recently I had the opportunity to meet another fitness trainer who referred to glutes as apples not applesauce. Comical yes, but brings a very tangible image to that major muscle group. If we are engaging the glutes they should be hard like apples not applesauce....
The road to becoming a “Bad Ass”…
Over the past two weeks we’ve seen a lot of amazing athletes competing on the world stage at the Olympics. Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad Ass. They are Bad Ass for many reasons not only because of...When was the last time you HIIT it?
https://808b50.a2cdn1.secureserver.net/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time. So, what is HIIT? High intensity interval training. English, right?….These classes have burst of high...