by 1traceysmith2003 | Dec 13, 2017 | Tips, Uncategorized
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...
by 1traceysmith2003 | Nov 27, 2017 | Uncategorized
Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes. She’s a talented instructor who also finds time to give back...
by 1traceysmith2003 | Nov 18, 2017 | Uncategorized
Let’s chat about the active aging demographic. You’ve heard the stats, right? The baby boomers being one of the largest generations approaching their golden years has lead to an influx of products, services, housing, etc. geared towards this group of...
by 1traceysmith2003 | Nov 1, 2017 | Uncategorized
One of the most important things we can do to better our performance physically is to fuel properly. We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the...
by 1traceysmith2003 | Oct 23, 2017 | Uncategorized
Our first post in this series was about how to fuel our bodies for optimal balance. This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life. ...
