Up close with a certified GlideFit CardioWave Instructor
To kick off October we’d like to feature one of our talented certified instructors. Once a month our readers/followers, & friends can get to know our team across the globe as we discuss the ins and outs of being in the fitness industry and being part of the...
Realistic goal setting…
I’m a list maker in almost every aspect of my life. I have daily to do lists, weekly projects, monthly goals, and annual resolutions. Yes, I am very Type A…but I’ve also learned to appreciate rolling with the punches when bumps in the road occur....
The formula for “subjective well being”
Looking to smile a little more often? Laugh a little more? Want to feel more than just content with life? Look no further….Dr. Happiness seems to have the answers. Ed Diener, aka Dr. Happiness has devoted years of research to the pursuit of happiness. Take...