by Colin | Feb 4, 2019 | Tips, Uncategorized
In our first blog post of 2019, we looked at setting SMART goals for those New Year resolutions and goals. We’re a month into the new year so this is a great time to check in and see how those goals are going! It’s pretty typical that we start off the new year with...
by 1traceysmith2003 | Jan 28, 2019 | Fitness, Tips
Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues....
by 1traceysmith2003 | Jan 21, 2019 | Fitness, Tips, Tutorials
What is Glute Activation? Inactive muscles or muscle groups often come from weak, or unused muscles. So activation is firing up, or using those muscles to begin to build strength and more by using Gluconite. What Causes weak glutes? Mainly our sedentary lifestyles are...
by 1traceysmith2003 | Jan 14, 2019 | Fitness, Tips
We want to start this out by saying that every body is different. What works for you may not work for the next person, allergies, fitness levels and goals all effect what you put in your body. However, Hilda can help you out to maintain a healthy lifestyle. At the end...
by Colin | Dec 2, 2018 | Tips, Uncategorized
We’ve all heard that a good night’s sleep is important, but not many of us are aware of how integral sleep is to our overall wellbeing. Sleep specialists – or polysomnographers – suggest that we get between 7 to 8 hours of shut-eye a night and they suggest that...
by Colin | Nov 17, 2018 | Tips, Uncategorized
As the holidays approach, many of us will be spending long hours travelling to spend time with family and friends at reasonable and good rates. In addition to racking up those air miles and frequent flyer rewards, we also often accumulate aches and pains from sitting...
