by 1traceysmith2003 | Jan 1, 2018 | Tips, Uncategorized
Forget New Year’s Resolutions, let’s set some goals & get to work…. I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year. ...
by 1traceysmith2003 | Dec 13, 2017 | Tips, Uncategorized
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...
by 1traceysmith2003 | Nov 27, 2017 | Uncategorized
Meet our featured instructor for November/December, Cyndi Staudt. Cyndi hails from sunny Florida where she teaches CardioWave GlideFit classes at the National Training Center among many other classes. She’s a talented instructor who also finds time to give back...
