by 1traceysmith2003 | Jan 1, 2018 | Tips, Uncategorized
Forget New Year’s Resolutions, let’s set some goals & get to work…. I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year. ...
by 1traceysmith2003 | Dec 13, 2017 | Tips, Uncategorized
In the spirit of the holiday season, I just couldn’t resist. We as instructors get this question all the time. So let’s chat about it. Yes, the class is in a pool and yes, you will be getting wet. Having said that you also want to be comfortable, free...
by 1traceysmith2003 | Aug 28, 2017 | Tips
Here at GlideFit we thought it might be nice to bring to you the latest information on ALL things balance. This multi installment blog post will give you tips and tricks to find balance in your life on a variety of subjects. So, welcome to installment one and feel...
by glidefit | Feb 2, 2017 | News, Tips
Glide FIT is a new shift in the fitness industry, we have created a platform for aquatic based stability training (ABST). Balance training has been used for years by elite athletes wanting maximize functional training. Functional training and balance training is now...
