by 1traceysmith2003 | Mar 22, 2018 | Uncategorized
I think we can all agree in the health & wellness/ fitness industry world trends come and go quite frequently. Diets, routines, & regiments all seem to have their moment and fade once they either don’t produce the results one is looking for or...
by 1traceysmith2003 | Mar 5, 2018 | Uncategorized
Recently I had the opportunity to meet another fitness trainer who referred to glutes as apples not applesauce. Comical yes, but brings a very tangible image to that major muscle group. If we are engaging the glutes they should be hard like apples not applesauce....
by 1traceysmith2003 | Feb 22, 2018 | Uncategorized
Over the past two weeks we’ve seen a lot of amazing athletes competing on the world stage at the Olympics. Regardless of how well they do while in Pyeong Chang, they are all what I like to call Bad Ass. They are Bad Ass for many reasons not only because of...
by 1traceysmith2003 | Feb 12, 2018 | Uncategorized
https://glidefit.com/wp-content/uploads/2018/02/VID_20180121_133337_1.mp4 Research continually shows that HIIT classes can produce results in less time. So, what is HIIT? High intensity interval training. English, right?….These classes have burst of high...
by 1traceysmith2003 | Jan 1, 2018 | Tips, Uncategorized
Forget New Year’s Resolutions, let’s set some goals & get to work…. I think it’s safe to say most people are over 2017 for a variety of reasons, and even if you had a good 2017, a clean slate is always nice to kick off a new year. ...
