by 1traceysmith2003 | Nov 1, 2017 | Uncategorized
One of the most important things we can do to better our performance physically is to fuel properly. We’ve discussed this a bit in a previous post, but let’s talk specifically about two popular go to items…toast & Kombucha. Alright want the...
by 1traceysmith2003 | Oct 23, 2017 | Uncategorized
Our first post in this series was about how to fuel our bodies for optimal balance. This segment we want to talk a little bit about meditation and bringing a more mindful sense of being for optimal balance. With progress in technology, brings a faster pace of life. ...
by 1traceysmith2003 | Oct 16, 2017 | Uncategorized
How many times have you been on a trip be it vacation or work trip and not been able to get some physical activity in? I know it’s hard! There can be so many obstacles, time, facility, etc. We wanted to share a few tips to help you get it in and stay fit even...
by 1traceysmith2003 | Oct 4, 2017 | Uncategorized
To kick off October we’d like to feature one of our talented certified instructors. Once a month our readers/followers, & friends can get to know our team across the globe as we discuss the ins and outs of being in the fitness industry and being part of the...
by 1traceysmith2003 | Sep 18, 2017 | Uncategorized
I’m a list maker in almost every aspect of my life. I have daily to do lists, weekly projects, monthly goals, and annual resolutions. Yes, I am very Type A…but I’ve also learned to appreciate rolling with the punches when bumps in the road occur....
by 1traceysmith2003 | Sep 11, 2017 | Uncategorized
Looking to smile a little more often? Laugh a little more? Want to feel more than just content with life? Look no further….Dr. Happiness seems to have the answers. Ed Diener, aka Dr. Happiness has devoted years of research to the pursuit of happiness. Take...
